Strength Training Required

These last few weeks have been stressful.  Trying to hit deadlines at work and hunched over a computer again at home have left me more sore than I can ever remember being.  My back is shot, and I haven’t been able to sleep comfortably for at least a week.  It’s been brutal.  Once you get past 30, your body just doesn’t handle abuse the same as it could before.

This week I am going to be switching to a stand-up desk to see if that helps, and at home I’m going to swing the kettle bells.  If I can find time I’m going to work in a 30 minute walk everyday.  Hopefully that will alleviate things.