These last few weeks have been stressful. Trying to hit deadlines at work and hunched over a computer again at home have left me more sore than I can ever remember being. My back is shot, and I haven’t been able to sleep comfortably for at least a week. It’s been brutal. Once you get past 30, your body just doesn’t handle abuse the same as it could before.
This week I am going to be switching to a stand-up desk to see if that helps, and at home I’m going to swing the kettle bells. If I can find time I’m going to work in a 30 minute walk everyday. Hopefully that will alleviate things.