For a long time now I have been having a lot of strain in my upper back. This is perhaps due to so much computer work.
I have attempted to fix the issue by switching to a standing desk in my home office which I use most of the day. Unfortunately this isn’t enough to stretch out all the tightness that has accrued over the years.
My body has adapted to life at a desk by letting the muscles shorten and connective tissue weaken.
So I dug out a bar to help with some shoulder stretching which I keep in my office and try to do several exercises throughout the day.
After following @gymnasticbodies on instagram for a while it’s been shocking at just how impossible some of the simple movements are for me to do. they’re account is a daily dose of inspiration and a kick in the butt to continue to improve my mobility.
Dislocates are a MAJOR part of @gymnasticbodies programming. Consistent effort, week after week for over a year and now his shoulders are nice and open with balanced musculature all around ? Even if your shoulders are as tight and painful, we can show you how to reverse that and get your shoulders back to how they should be #FormaGST #Gymnasticbodies#christophersommer #GBaffiliate #prehab #shoulders ™@forma.gst