Last week I completed one of my quarterly 5 Day Fasts. No food, just water and tea for 5 days. This time around it went surprisingly easy.
The only noticeable discomfort was having a mild headache on day 2 as I transitioned to ketosis. From that point to the end of day 5 I didn’t feel particularly hungry or motivated to snack. If anything, I’ve been feeling better since this fast.
At the end of 5 days my weight was down by 10lbs. and has since bounced back by 5lbs. Though weight loss wasn’t a primary goal I’ll take it.