January 20, 2009

Recent Workouts

Over the weekend we managed to keep our training going. Saturday we did two hours of snowshoeing, and on Sunday we did two hours of running.  […]
January 20, 2009

In The Fog

Vancouver has been covered in fog for the entire week.  It’s very strange fog however because it is incredibly low.  On Saturday we went snowshoeing at […]
January 15, 2009

Bonus Day!

Got my year end bonus today deposited to my bank account.  SWEET! First order of business was to completely wipe out my credit card and line […]
January 14, 2009

Today’s Training

Yesterday we did a 6Km run at a fast pace (close to 10K race pace), 50 sit-ups and 20 push-ups. The fast pace was really good. […]
January 13, 2009

Daily Workout

I’m currently doing a plan for getting in shape for my upcoming half marathon on February 15th. Last week Heather and I started running with the […]
January 7, 2009

France Trip Video Test

Did this short video with Animoto.  A very cool little service for creating videos from photos.
January 6, 2009

Taking the Week Off

I’m taking a week of my vacation days in order to focus on some online promotions.  Yesterday I signed up for Traffic Geiser, and put out […]
January 4, 2009

joined last.fm

I finally got on the bandwagon with last.fm. If you haven’t heard of it, it’s an internet radio service mixed with a social network.  The cool […]
January 2, 2009

50% of 2008 Goals hit + new goals for 2009

I had two goals for 2008 The first was to get in shape and run two 10K races.  That was a success.  In 2008 I ran […]