March 10, 2008

Taxes filed

My taxes are finally done and submitted. There should be a nice refund coming in for me this year. Although most if not all the money […]
March 10, 2008

Happy Birthday to Me

Sunday was my birthday. Heather and I decided to go to Grouse Mountain for the day to do some snowshoeing. I brought along my new heart […]
March 5, 2008

Good running techique

Gotta love YouTube. They have just about everything on there. Here’s a good video about running technique that I found helpful.
March 3, 2008

Pictures of our place

March 3, 2008

Ikea weekend

Over the weekend we rented a car and took a trip to Ikea to get a desk and TV stand. Ikea is a fantastic place.  We […]
February 29, 2008

open-sourced an application

There’s a neat little application that I quickly put together to enable me to issue commands to the computer I have connected to the TV. One […]
February 27, 2008

finally seeing some weight loss

for a long time I’d hit a wall.  But now with my running schedule and cutting sugar and carbs I’m starting to see some results.  I’m […]
February 26, 2008

Added Chat with me

If you scroll down to the bottom of the page you’ll see a speech balloon that, if I’m online, will allow anyone to start a chat […]
February 25, 2008

A running lifestyle

So I’m focusing on running hard core for the next two months. I’ve changed my thinking patterns to help me achieve my goal of doing 10K […]